60. Amy Poehler’s Body Talk.

This video is over a year old, but I just saw it on Upworthy‘s Facebook page this morning. It’s one of the many uplifting, fun and inspiring videos from Amy Poehler’s “Smart Girls” series/community that she and her friend, Meredith Walker started back in 2008 (check out their Facebook and Twitter for more videos, news and info!).

All I can say is…Amy Poehler, you are awesome! This video made my eyes fill with tears, which was enough to convince me to share it in a blog. It’s wonderful to hear positive body, self-image and self-esteem talk from anyone, but especially someone in a business where your image is so important and constantly being scrutinized. A friend of mine shared the same advice about talking to yourself as if you were talking to a child or your daughter. I think, in general, we’re way to hard on ourselves, constantly judging. Have you ever kept track of how many times a negative thought about yourself slips into your mind? Or how you describe yourself? It’s important to give yourself a break and speak some kind words to yourself. Have you tried looking are your own reflection and reciting things like “You’re beautiful!” or “I love you.” Unless you’ve worked hard on positive talk and self-love, it’s much more difficult than you might think!

Since this is usually a media-related blog, I’ll tie it back in by saying that I hope more women (and men!) in the media share words like this. Teach young men and women to love and accept themselves – not judge themselves!

Perhaps someday we’ll be as confident as Hal from Malcom in the Middle?

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